Episode notes
Summary
In this deeply grounding episode, Ann sits down with entrepreneur, author, and co-creator of The 10 Disciplines, Rob Dube, for a powerful conversation about stillness, ambition, emotional regulation, and redefining success. Rob shares how meditation, silent retreats, sabbaticals, and intentional living have reshaped his life—and how driven leaders can find peace without losing their edge.
Together, they explore why so many high achievers struggle to slow down, how to discern what truly matters, and why letting go (instead of controlling everything) often leads to better decisions, stronger relationships, and deeper fulfillment.
If you’re craving clarity, calm, and permission to create more space in your life, this episode feels like a breath of fresh air.
Takeaways
Keywords
work-life balance intentional livingmindfulnessworkload managementwellnessdisciplinesuccessmotivationmental healthcoachingmeditation