Pregnancy & Post Natal Exercise

In this episode, we talk about exercising during pregnancy, post natal exercise and the common misconceptions with both. We talk about the importance of the fourth trimester and a gradual return to exercise once you've been given clearance by your doctor.

Many core and pelvic floor issues go undiagnosed and therefore, are not treated in a timely fashion. Ideally, you would be diagnosed soon after delivery, however, even for mothers who discover their injury later, their condition can improve with proper guidance in exercise. Exercise during pregnancy comes with many benefits such as maintaining a healthier weight throughout pregnancy, increasing your energy levels, helping to reduce bloating and swelling ...