Couldn't make it through 15 minutes of Zumba? That was me 100 days ago. Now I'm taking multiple fitness classes daily and using 15-pound weights. This is the real story of what happens when a complete beginner commits to movement. No BS, no before-and-after photos, just honest progress.

In this episode, I share how I went from winded after basic exercises to crushing workouts I never thought possible. You'll hear about my first disastrous Zumba class, why I started this fitness podcast as a "digital diary," and what 100 days of consistent movement actually looks like when you're starting from zero.

If you're intimidated by the gym, struggling to stay consistent, or wondering if it's even possible to get fit as a beginner, this episode is your starting point. I'm documenting this journey because I want you to see that transformation do ...