Episode notes
On today's episode we have a licensed therapist China Borjas, she is the Founder of Ubuntu Wellness LLC - https://www.ubuntuwellness.me/
Therapist corner is a new segment on Moments That Define Us Podcast and you can write in your questions for our therapist to momentsthstdefineus@gmail.com.
Today, we got to know China and her defining moments that led her to become a therapist, from her family business to her own journey with therapy. China talked about overcoming stigma around therapy and understanding the benefits of it, becoming a trauma therapist and how important it is to be honest with ourselves.
China also answered some of the questions our listeners wrote in. If you are thinking about starting the ...
Keywords
mental healththerapymental well-beinghealthy mind mental stabilityhealingracism racial inequality sharing our stories is healing storytelling podcast whats your defining moment belongingwe can all make a changerepresentation matters relationships advice