Episode notes
For todays session we have Q&A, where you the listener asks us questions in regard to anything performance. We had two questions: Q1- "Hey I had a question for you regarding burn out. I’ve been playing sports my entire life.. 3 sport athlete in HS, and now that my senior year is coming to an end I will be playing 1 sport in college. I’ve felt burn out in the past which led to me playing multiple sports in HS, and thats my concern. Interested to hear your thoughts on dealing with burn out, Thank You!" Q2- "Hey there, for 2024 I want to reach all of my goals. I have A LOT of goals for the year, and I feel like I always start out really well, and then slowly die off as the year gets going. I’d appreciate any insight! Thanks."
Appreciate you for checking out the podcast! Shoot us your questio ...
... Read moreKeywords
neutral thinkingsport psychologyrealistic thinkingnegativitypositivitymindsetsport psychmental performancesportsstressgood stresshow to deal with stressfearfight or flightmlbprocessgoal settinghow to set goalsgoalsfocussurfroleidentityimageryvisualizationmental rehearsalinjuryfear of reinjurysleeplightsportmusicquestions and answersmens mental healthmens mental health awareness monthresearch studiesperformance coachoff the grid therapyoff the wall therapypro baseballgritrelationshipsfriendshippurposelegacymental healthmensubstance abuse