Episode notes
Secrets to Feeling Young, Strong, and Sexy at Any Age with former Emmy-nominated TV Producer Renata Joy
Discover the secrets to ageless vitality with former Emmy-nominated TV producer turned wellness expert, Renata Joy. At 67, Renata is redefining what it means to age with grace, strength, and sexiness – and she's here to show you how to do the same!
In this eye-opening episode, learn:
- How growing up in a family plagued by illness became Renata's wellness superpower
- The shocking menopause moment that transformed Renata's life and business
- Why lifting weights is the fountain of youth (especially for women over 50!)
- The simple walking challenge that's changing lives globally
- How to build unshakeable confidence and courage at any age
- The truth about body image and learn ...
Keywords
renata joyageless vitalitywellness expertwellnessaging expertmenopausewomen over 50wellness over 50weight lossbody confidencebody imagewellness transformationweightlifting for womenblue zoneswellness retreatswalking challengeemmy nominated tv producer