Episode notes
Staying informed with world events can often lead to overwhelming anxiety and stress. In this episode, we explore how to manage news consumption mindfully, especially when faced with constant updates from global hotspots like Ukraine, Russia, North Korea, and the Middle East.
Discover the power of the "observer mindset" to help you process information without being consumed by fear. We discuss the concept of cognitive flexibility, which encourages embracing diverse perspectives and adapting to new information without feeling threatened.
Learn how to identify and manage emotional triggers that news stories can evoke, and find out how you can channel these emotions into positive actions. Our discussion includes practical self-care strategies to maintain mental health while staying informed.
Whether it's taking a break from the new ...
Keywords
mindsetmindset reinventedBurnoutmental healthstress managementmindfulnessself resiliencenews anxietyself careemotional triggersukrainerussiamiddleeastnorth koreairanglobal eventsobserver mindsetresiliencenews consumptionnavigating newsnews overloadcoping mechanismemotional intelligence,fear