Episode notes
In this episode, Clayton Platt and W. David Hubbard explore the profound impact of mindfulness and meditation on personal and professional life.
They discuss the journey of integrating mindfulness into daily routines, the challenges of maintaining presence in a fast-paced world, and the transformative power of choosing joy and gratitude.
The conversation also delves into the importance of diversity, equity, and inclusion in the workplace, and how mindfulness can foster a more compassionate and connected community.
Takeaways
Mindfulness is a lifelong journey of self-exploration.
Meditation helps in becoming the best version of oneself.
Choosing joy and gratitude can transform daily experiences.
Mindfulness fosters better emotional control and patience.
Diversity and inclusio ...
Keywords
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