Episode notes
What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out.
We’ll cover:
- Visualization: how you want to feel in your body in 3–6 months
- Why lowering the bar creates momentum
- Practicing gratitude and seeing your body as your home
- Affirmations & mirror work inspired by Louise Hay
- Using the Law of Attraction to move with the flow
Keywords
fat loss, women's health, nutrition