Episode notes
We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self.
You’ll learn:
- How chronic undereating impacts your thyroid, cortisol, and sex hormones
- Why your metabolism isn't broken—it’s just trying to protect you
- What a feminine approach to nourishment really looks like
- How to let go of food noise so you can finally focus on the things that really matter
- How to rebuild trust with your body and let go of rigid food rules
Keywords
fat loss, women's health, nutrition