Episode notes
Science of Stress and its Effective Management - on Mind the Gap Show - A podcast co-hosted by Sanah Anand and Harmeet Anand
Episode Summary: In this episode, we dive into the science behind stress, good stress and bad stress, chronic and acute stress, and the role of emotions especially the emotion of "acceptance" when it comes to stress management. Co-hosting this audio show Sanah who is a budding neuroscientist and Harmeet is an established executive coach share from their lives how they understand stress, help others cope with stress and help themselves recognize their patterns of stress.
Topics Discussed:
- Acute and chronic Stress
- What is good and bad stress?
- Healthy and unhealthy ways to manage stress
- Centring, exercise, emotio ...
Keywords
neurosciencepracticewellbeingsciencestressstress managementacceptancecenteringchronic stressacute stressstressorsbreathpranayamaexhalesympathetic nervous systemdementiaoxidative stressresiliencesomaticsexercisecortisolnerve growthestrogen