The M.I.L.F. Way

by Cherokee Luker

Introducing The M.I.L.F. Bod Podcast with Cherokee Luker

Welcome to The M.I.L.F. Bod Podcast. Mindful. Intuitive. Lifestyle. Fitness. - a weekly show that touches base on all things wellness, motherhood, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes each week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @m.i.l.f.bodpod for inspiring content and updates! https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y= https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=

Nov 1, 2022

2:03

Season 1

Solo Episode ON: My story/fitness and wellness journey, my advocacy for tapping into your intuition, my pregnancy, birth story, and my 3 biggest tips for new moms

Explicit

It’s finally here! Welcome to the first episode of The M.I.L.F. Bod Podcast. I thought it’d only be appropriate to launch the show by introducing myself to the audience, and giving you all a little backstory on my wellness journey, my modeling career, my fitness training experience, my pregnancy, my birth story, and motherhood so far. This is a very condensed version of my story, and there will be many more solo episodes to come where I’ll go more in depth on specific topics, but here’s just a little bit about me, and why I wanted to start this podcast in the first place. Don’t forget to rate and review the show after, and please feel free to reach out to me with any unanswered questions, tips, tricks, or advice. I’m here to create a community of amazing humans. Thank you for joining me! Enjoy xx https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y= https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=

S1 · E1

Nov 21, 2022

43:19

Megan Roup ON: Committing to less so you can show up more, simplifying your fitness routine, and the transparency around pregnancy and postpartum struggles

On today’s episode, I sit down with Megan Roup, the founder of The Sculpt Society and talk about all of the things I feel, align so perfectly with this brand. We discuss her journey on building a wildly successful fitness platform that is, The Sculpt Society. We discuss the transparency around her struggles during pregnancy and postpartum, the importance of realizing you don’t need to be torturing yourself when it comes to your fitness routine, prioritizing taking care of yourself, committing to less so you can show up more, Megan’s lifestyle non-negotiables, and so much more! I think you’re really going to enjoy this episode. You can find Megan on Instagram @meganroup and you can find The Sculpt Society @thesculptsociety. Be sure to follow her, and me @cherokeeluker and the podcast @m.I.l.f.bodpod for inspiring content and updates! Don’t forget to rate and review the show xx https://instagram.com/meganroup?igshid=YmMyMTA2M2Y= https://instagram.com/thesculptsociety?igshid=YmMyMTA2M2Y= https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y= https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=

S1 · E2

Nov 28, 2022

35:29

Hope Smith ON: Entrepreneurship, home birth, her experience and advocacy for surrogacy, wellness + skincare tips, and how to balance it all

Today’s guest has quite the extensive resume and life story, and I could go on and on about all of her incredible accomplishments, and influence she’s had on me and thousands of other women, but I’ll try and keep it short and sweet. Hope Smith is an entrepreneur, the founder and CEO of the luxury skincare brand MUTHA, a mother to 4 amazing children, an author, esthetician, former playmate of the year, and tv personality. Just to name a few accolades. I was introduced to Hope through my man, who has known her for 10 plus years now, and has shot her many times over the years. Hope encouraged me to look at some alternative birth options, and is really the person I’d give a lot of credit to, in making my decision to do a home birth. In this episode we discuss entrepreneurship, home birth, Hope’s experience with surrogacy, wellness, and so much more!

S1 · E3

Dec 5, 2022

45:42

Rebecca Richter ON: her journey to becoming a doula, listening to your intuition, being a stepmom, and her lifestyle, wellness + fitness tips

S1 · E4

Dec 12, 2022

1:06:53

Nikki Baize ON: Being a professional athlete, Work ethic, Believing in yourself, Resilience, Conquering a traumatic birth experience, Staying positive, and all the wellness + lifestyle gems

Today I’m sitting down and talking with Nikki Baize. Nikki is a former professional basketball player, model, mother, and an interior designer. In this episode, we discuss how Nikki’s time as an athlete has shaped her, and taught her the importance of work ethic, and being multifaceted. We discuss her experience in the modeling industry, and her love and passion for interior design. And then, Nikki gets raw, real, and vulnerable with us on her traumatic birth story. She also discusses her lifestyle non negotiables, wellness, beauty tips and so much more. If you’re looking to be inspired and motivated to stay positive, this is definitely the episode for you. Nikki is an incredible warrior, and I can’t wait for you to hear her story. DISCLAIMER: The audio quality in the second half of the interview changes. I apologize for the inconvenience, but you are still able to hear everything Nikki is saying quite clearly. You don’t want to miss the second half. Trust me! Connect with Nikki HERE @nikkibaize https://instagram.com/nikkibaize?igshid=YmMyMTA2M2Y= Follow me HERE @cherokeeluker https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y= Follow the podcast HERE @m.I.l.f.bodpod https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=

S1 · E5

Dec 19, 2022

59:00

Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business

Serena Taylor ON: The transition from having one child to two, Relationship advice, Her home birth experiences, and How to manage a growing business Today’s guest is none other than Serena Taylor. Serena is a mother to two incredible boys, Blu and Aero, whom she gave birth to at home. She is also the owner of the very successful modeling agency based in Hawaii called Renew Artists Hawaii. I talk to Serena about how she balances it all from being a badass mamma, business owner, amazing wife, and then on top of that, makes time for herself. Serena shares so many amazing tips on motherhood, lifestyle, and relationships. You guys are going to love this episode. Connect with Serena HERE: @serenahawaii https://instagram.com/serenahawaii?igshid=YWJhMjlhZTc= Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @m.i.l.f.bodpod https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

S1 · E6

Dec 26, 2022

52:40

Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart

Carson Meyer ON: Her journey to become a doula, her acting experience, nutrition tips for expecting mamma’s, starting a business, practicing slowing down, the importance of listening to your intuition, and following your heart The first episode of 2023 is here with none other than the sweetest soul, Carson Meyer! Carson is a former actress, doula, nutrition consultant for pre and post natal, and a brand new mamma to a beautiful baby girl. I was lucky enough to have Carson as one of my doula’s throughout my pregnancy, and has since become a dear friend of mine. On this episode we discuss Carson’s life journey on finding parallels in her life, that has led her to this work of becoming a doula, her acting experience, her top three tips to feel your best during pregnancy, how she started her skincare business, practicing the art of slowing down, and the importance of listening to your intuition, and following your heart. There is so much value in this episode to help start the new year off with an amazing mindset. Enjoy everybody xx Connect with Carson HERE: @ccmeyer https://instagram.com/ccmeyer?igshid=YWJhMjlhZTc= Her skincare brand HERE: @candthemoon https://instagram.com/candthemoon?igshid=YWJhMjlhZTc= Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @m.i.l.f.bodpod https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

S1 · E7

Jan 2, 2023

38:28

Suelyn Medeiros ON: The power of resilience, Turning struggles into blessings, Relationship advice, and tips on how to harness your confidence

Today, I had the pleasure of sitting down with the one and only Suelyn Medeiros. Suelyn is a mother, model, influencer with over 4 million followers, and an author. On today’s episode we discuss the power of resilience, turning struggles into blessings, relationship advice, and tips on how to harness your confidence! I can’t wait for you all to hear Suelyn’s story. She is an absolute warrior, and has so much wisdom to share with the world. It’s as though she’s lived 10 lifetimes in one. You do not want to miss out on her incredible journey. Enjoy this episode with THE ONLY Suelyn you need to know xx Connect with Suelyn HERE: @suelynmedeiros https://instagram.com/suelynmedeiros?igshid=YWJhMjlhZTc= Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @m.i.l.f.bodpod https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

S1 · E8

Jan 9, 2023

52:25

Melissa Molinaro ON: Her road to success, 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, and embracing your age

I can’t believe it’s already the 3rd Monday of 2023. I hope you all are having an amazing start to the new year, and I’m certain that this episode will inspire, and motivate you if you’ve started off a little slow like me. My guest today is Melissa Molinaro, and she is such a shining star, and a true gift to this world. Melissa Molinaro is a dancer, singer, actress, model, fitness instructor, business woman, and mother to two beautiful children. I’m sure you all would recognize Melissa from the iconic show, Making the Band, and her role as Carla in Honey 2. Melissa’s story is like something straight out of a movie. On this episode we discuss everything from her road to success in the industry and all the lessons she’s learned along the way, the mentality and work ethic she was able to adopt from having doors slammed in her face, her fairytale of a love story with her husband Brian, her 3 biggest tips for feeling your best during and after pregnancy, how motherhood has motivated her to work harder, and bloom into so much more than she ever could’ve imagined, the importance of structure, embracing your age, authenticity, and individuality, and so so much more. This is definitely one of my favorite episodes so far. I feel like I could’ve talked to Melissa for hours. She has so many incredible tips to share on how to step into the best version of you, and harness your sauce, honey! I think you guys are really going to love this episode. We will be doing a fun little giveaway to one lucky listener, so be sure to check that out on my Instagram to see how to enter. This episode is going to motivate you guys to continue to work your hardest throughout this new year! Enjoy xx Connect with Melissa HERE: @melissamolinaro https://instagram.com/melissamolinaro?igshid=YWJhMjlhZTc= Move By Melissa HERE: @movebymelissa https://instagram.com/movebymelissa?igshid=YWJhMjlhZTc= Follow me HERE: @cherokeeluker https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc= Follow the podcast HERE: @m.i.l.f.bodpod https://instagram.com/m.i.l.f.bodpod?igshid=YWJhMjlhZTc=

S1 · E9

Jan 16, 2023

1:24:51

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