Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal version ...
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Welcome to The M.I.L.F. Bod Podcast. Mindful. Intuitive. Lifestyle. Fitness. - a weekly show that touches base on all things wellness, motherhood, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes each week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @m.i.l.f.bodpod for inspiring content and updates! https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y= https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=
It’s finally here! Welcome to the first episode of The M.I.L.F. Bod Podcast. I thought it’d only be appropriate to launch the show by introducing myself to the audience, and giving you all a little backstory on my wellness journey, my modeling career, my fitness training experience, my pregnancy, my birth story, and motherhood so far. This is a very condensed version of my story, and there will be many more solo episodes to come where I’ll go more in depth on specific topics, but here’s just a little bit about me, and why I wanted to start this podcast in the first place. Don’t forget to rate and review the show after, and please feel free to reach out to me with any unanswered questions, tips, tricks, or advice. I’m here to create a community of amazing humans. Thank you for joining me! Enjoy xx https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y= https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y=
On today’s episode, I sit down with Megan Roup, the founder of The Sculpt Society and talk about all of the things I feel, align so perfectly with this brand. We discuss her journey on building a wildly successful fitness platform that is, The Sculpt Society. We discuss the transparency around her struggles during pregnancy and postpartum, the importance of realizing you don’t need to be torturing yourself when it comes to your fitness routine, prioritizing taking care of yourself, committing to less so you can show up more, Megan’s lifestyle non-negotiables, and so much more! I think you’re really going to enjoy this episode. You can find Megan on Instagram @meganroup and you can find The Sculpt Society @thesculptsociety. Be sure to follow her, and me @cherokeeluker and the podcast @m.I.l.f.bodpod for inspiring content and updates! Don’t forget to rate and review the show xx https://instagram.com/meganroup?igshid=YmMyMTA2M2Y= https://instagram.com/thesculptsociety?igshid=YmMyMTA2M2Y= https://instagram.com/m.i.l.f.bodpod?igshid=YmMyMTA2M2Y= https://instagram.com/cherokeeluker?igshid=YmMyMTA2M2Y=
Today’s guest has quite the extensive resume and life story, and I could go on and on about all of her incredible accomplishments, and influence she’s had on me and thousands of other women, but I’ll try and keep it short and sweet. Hope Smith is an entrepreneur, the founder and CEO of the luxury skincare brand MUTHA, a mother to 4 amazing children, an author, esthetician, former playmate of the year, and tv personality. Just to name a few accolades. I was introduced to Hope through my man, who has known her for 10 plus years now, and has shot her many times over the years. Hope encouraged me to look at some alternative birth options, and is really the person I’d give a lot of credit to, in making my decision to do a home birth. In this episode we discuss entrepreneurship, home birth, Hope’s experience with surrogacy, wellness, and so much more!
