Episode notes
Welcome back to Metanoia Madness! I’m Nicholas, and today, we’re diving deep into one of the most transformative and empowering aspects of personal growth: the shadow self. The shadow represents the parts of ourselves we suppress, hide, or reject—our fears, impulses, and traits we deem “unacceptable.” But here’s the truth: ignoring these parts doesn’t make them disappear; it only gives them more power over us.
By embracing our shadow, we unlock the path to deeper self-awareness, healing, and authentic self-acceptance. Shadow work isn’t about finding a “hidden monster” within but about bringing compassion and understanding to all parts of who we are—both light and dark.
In this episode, we’ll explore:
• What the shadow self is and why we repress it.
• Practical steps to begin shadow work (journaling, ...
Keywords
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