In this episode Sarah talks about anger and its impact on our health when remained suppressed and stuck in the body. Furthermore, she highlights the important role that boundaries play in understanding our anger and the various ways that we can process and use anger as fuel for change.

Also check out this blog post, written by Sarah on dealing with anger: https://mentalawakening.com.au/dealing-with-anger/

Connect with Sarah on:

https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

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