2 Minutes to Calm | Mello Morning

Start your day with calm and intention ☀️

This 90-second morning session helps you transition peacefully into your day with proven breathing techniques.

What to expect:

• 4-7-8 breathing exercise for instant relaxation ✨

• Perfect to listen to before your commute, big meetings, or on your lunch break ⭐

• Quick moment of calm before your day begins 🌱

• Gentle encouragement to carry forward💪

Join Chris for this brief but powerful morning ritual that sets a peaceful tone for your entire day!

Keywords: morning mindfulness, breathing exercises, daily calm, commute meditation, workplace stress relief, 4-7-8 breathing, morning routine