Episode notes
In this episode of Meaningful Mischief, Mary, Stel, and James dive into the pervasive stress in today’s world—what causes it, how to manage it, and why it’s a natural part of growth. From simple breathing techniques to cultivating daily rituals, this episode unpacks practical strategies to navigate pressure and emerge stronger. Tune in to explore how you can turn stress into a tool for growth and deeper meaning.
Key Topics Discussed:
- The global rise in stress and anxiety post-COVID.
- Recognizing acute stress vs. chronic stress.
- Tools for managing stress, including morning rituals, gratitude practices, and mindfulness.
- The importance of safe spaces and authentic expression.
- Shifting focus from self to others as a pathway to reducing stress.
- How stress and pres ...
Keywords
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