In this episode, I welcome PhD in Sport Science - Jaime Fernandez - one of the top tennis researchers out there. Jaime and I tackle a number of sport science topics including best (and easiest) practices for monitoring on-court training loads, where to fit the serve into the practice schedule and what really matters when it comes to keeping the tennis shoulder healthy. Given that Jaime is from Spain, I also ask him the question - why has Spanish tennis been so successful? The answer, I'm sure, will surprise you.
In this episode, creator of Hmmr Media - Martin Bingisser - joins me to talk about choosing exercises that are the most 'bang for your buck' in terms of training transfer. As a former hammer throwing athlete (and now coach), Martin has an extensive background in trunk development and describes his approach - using bodyweight, weights and med balls to target this quality. Martin also coaches athletes from other sports - including rugby, tennis etc - and shares his insights on using the Bondarchuk system to classify + organize training, where various tennis activities would fit into this categorization and the how + why behind mircodosing certain workouts.
What is coordination? What are the fundamental movements young players need to lay the foundation for future athletic + sporting success? In this episode, my good friend and colleague Howard Green joins the show to tackle all these topics and more. Howard is the creator of 'Supermovers' - a program dedicated to the development of movement skills in under 12 athletes. He works primarily with young tennis players so if you work with juniors - or you're a tennis parent - this episode is right up your alley.
In this episode, the creator of Jump Science - Daniel Back - joins me to talk strength training for athletic development. Coach Back shares with us why the back squat will improve both explosive + athletic movements like no other weight room exercise and why it's superior to the front squat or unilateral training as the 'primary lift'. That doesn't mean other lifts aren't important - they are. And coach Back outlines how to use other exercises to not only maximize performance, but to improve structure and prevent injuries. Beyond that, we discuss long-term adaptations to training, how to train while you're still playing your sport a lot and the reasons behind his daily stretching routines. It's an episode you really don't want to miss!
Is it really your strokes that are holding you back from your best tennis? In this episode, Tennis Canada Level 4 coach Wayne Elderton joins the show and dives deep into ‘model’ vs ‘game-based’ coaching - and why a game-based or 'tactical' approach to coaching is more effective & efficient when it comes to learning. Wayne and I also discuss the shot cycle, the various tennis 'situations', scaling courts + equipment for young/beginner players and his take on practices that emphasize 0-4 shots.