Episode notes
Welcome back to another episode of the Manifestation Therapy® Podcast! I’m Judy—a Clinical Social Worker, trauma therapist, and manifestation coach—and in this episode, I’m guiding you through a calming and deeply restorative body scan meditation that integrates the 12 Universal Principles.
This meditation is designed to help you release tension, reconnect with your body, and align your energy so that mind, emotion, body, and spirit work together in harmony. As we move through each part of the body, you’ll also be connecting with the Universal Principles—like Divine Oneness, Vibration, Correspondence, and Cause & Effect—allowing them to anchor into your energy system for greater alignment and flow.
Whether you’re new to meditation or an experienced practitioner, this practice is accessible for ev ...
Keywords
nervous system regulationmanifestationcoachingmeditationbody scan