S2 E2: Sleep Training Saved Me and It Will Save You, Too

Alright. We are here. The big, hairy, audacious topic. SLEEP TRAINING. Such a sensitive conversation for many, but we're not going to shy away from it today. In this episode we are going to talk about our sleep training story as a family and how it completely changed our lives for the better. We'll talk about how I went from an exhausted, mentally drained, unhappy shell of myself to being the mother I had always dreamed of being for my baby, just by getting restorative sleep back into my life, and my baby's life.

We are going to talk through how to think about the hard parts of sleep training: from crying, habit breaking, to alignment with your partner. I'll also answer a TON of questions on the topic and hopefully bring you a bit closer to making the right decision for your family (which, actually, may not even be to sleep train)! I am so ...