Explicit
151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gainsExplicit
Explicit
151: Q&A - My thoughts on food dye changes/ingredient swaps, fat oxidation vs body fat loss, doing 3 vs 2 sets working sets with lifts, higher protein pasta + ice cream, newbie gains
Episode notes
Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:
-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?
-Difference between fat oxidation + body fat loss
-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.
-High protein pastas - is there a superior brand?
-My thoughts on lower cal ice cream swaps like Halo Top.
-Newbie gains after not lifting for a while.
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
Check out my website
Keywords
diet culturedietdietingnutritioncreatinediet breakcalorie deficitfitnessweight lossprogressresultsdietitianfat losscaloriesgymmusclebuild muscleresistance trainingalcoholliftingcardioworkoutpersonal trainerhealthpersonal developmentathletestresstravel nutritionsportstestosteronemens healthgut healthgutdigestioncookinghealthy eatingmeal preprecipessleeprestwomens healthdiabetesinsulin resistancecarbslow carbrunningeating disorderdisordered eatingsports nutritionperformance nutritionperformancenutrition coachcleansesocial mediahealthcoachespersonal growthsustainabilityscienceFastingintermittent fastingproteinfeeding childrenbloodworkfood dyes