Episode notes
WHAT'S THE ONE CHANGE TO MAKE RIGHT NOW if you want to feel happier, more fulfilled, confident & successful. It’s simple: obvious, but so often forgotten. Get - back - to - basics. Get the fundamentals right. Focusing on the basics can be hugely impactful in a positive way in your life, especially when it comes to losing weight & getting healthier. Today we’re talking about what the basics are & how mastering these can be a game-changer.
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Keywords
basic health guidelinesbasics to lose weight