Lovoni and Sarah

by Lovoni Walker and Sarah Holton

Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're her ... 

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Podcast episodes

  • Season 4

  • 60. What are the Differences in Food Culture & Regulations between Italy, the US and the UK

    60. What are the Differences in Food Culture & Regulations between Italy, the US and the UK

    On today’s episode we have special guest Thea Duncan who, originally from the US, now lives in Italy & has a company helping people fulfill their dream of living in Italy. We’re talking with Thea about the differences in food cultures between Italy, the US and the UK. Grocery stores, meals, dieting, the value of good food and sacred food moments where time is spent preparing and eating good quality food. We’ll be wanting to move to Italy by the end of the episode. Thea's website. Thea's company is called 'Doing Italy'. Make sure to check it out. Thea's company on Instagram LINKS Join us on YouTube Connect with us on Instagram Check out our website Lovoni’s website Sarah’s website Listen on Apple Podcasts Listen on Spotify Links for every other podcast platform you can find here on our RSS website DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

  • 59. IKIGAI

    59. IKIGAI

    On today’s episode we’re talking about Ikigai – a Japanese philosophical term  referring to something that gives your life meaning, value and purpose. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. It’s feeling of accomplishment and fulfillment that follows when people pursue their passions. In short, Ikigai encourages people to discover what truly matters to them and to live a life filled with purpose and joy. Ikigai's four primary elements are: what you love - this your passion; what the world needs – your mission; what you’re good at – your vocation and what you can get paid for, your profession. When these are all in alignment – you’ve found your Ikigai. LINKS Join us on YouTube Connect with us on Instagram Check out our website Lovoni’s website Sarah’s website Listen on Apple Podcasts Listen on Spotify Links for every other podcast platform you can find here on our RSS website   DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

  • 58. The Friend Edit

    58. The Friend Edit

    On today’s episode, THE FRIEND EDIT, we’re discussing at what point do you end a friendship that’s subtracting from your life more than adding to it. Whether you find you’ve less in common these days, the relationship has become one-sided, perhaps jealousy has crept in or your friend betrayed you in some way. What are the signs it’s time to dump a friend & move on?   Links to Sarah Jane's social media: YouTube channel  Facebook  Instagram  TikTok  OUR LINKS Join us on YouTube Connect with us on Instagram Check out our website Lovoni’s website Sarah’s website Listen on Apple Podcasts Listen on Spotify Links for every other podcast platform you can find here on our RSS website   DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.  

  • 57. How To Improve Your Time Management & Focus

    57. How To Improve Your Time Management & Focus

    On today's episode we're talking focus & time management. How well do you manage your time? Do you get done what you hope to accomplish most days? How’s your focus? Does it need some sharpening? So many of us get to the end of the day not having accomplished most of what we set out to do. Some days can be fraught with interruptions that disturb your focus & prevent you getting tasks accomplished. Many days we muddle around and waste time. Let’s talk about how to make time work for you while maintaining focus. LINKS Join us on YouTube Connect with us on Instagram Check out our website Lovoni’s website Sarah’s website Listen on Apple Podcasts Listen on Spotify Links for every other podcast platform you can find here on our RSS website   DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.

  • 56. How To Lose Weight Eating The Foods You Love

    56. How To Lose Weight Eating The Foods You Love

    We have a very special guest & social media sensation, Benji Xavierr. For those of you who don’t know of Benji, he has lost 100 lbs/45kg/ 7 stone, eating foods that he loves by creating delicious and easy recipes which he shares with his 4 million or so followers.  What we love about Benji, apart from him being a really lovely guy, is he’s lost weight without fad diets and instead focuses on whole foods, being mindful of his caloric intake but not obsessing about dieting. Listen to learn how Benji dropped 100lbs in a year. https://www.instagram.com/benjixavierr/ https://www.tiktok.com/@benjixavier BENJI’S AMAZON STORE FRONT OUR LINKS Join us on YouTube Connect with us on Instagram Check out our website Lovoni’s website Sarah’s website Listen on Apple Podcasts Listen on Spotify Links for every other podcast platform you can find here on our RSS website   DISCLAIMER: The content on this podcast and on our website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider. Our opinions are those of personal experience and research, what has worked for us and what hasn’t. Before changing your exercise habits or diet, seek professional guidance first.