Episode notes
Hi my dear Being,
for this Episode I was inspired by my son and other occasions in the past couple of days to share about the topic of emotions.
Did you know that an emotions only lasts around 90 seconds, and mostly unconsciously?! Unbelievable isn't it?!
In this Episode I am sharing a bit about the background of emotions and the different levels of it.
As well as some clear and practical inspirations about how to 'break the chain' of suppressing emotions, to be a support for our children expressing them and how to learn it ourselves if we have difficulties expressing ourselves freely.
If this is a topic that you would love or need to dive deeper into for your own health and relationship with yourself as well as others, feel free to contact me for a Free Discovery Call: