Episode notes
If last year’s holiday hurt is still sitting in your chest, this episode is for you.
When your partner carries childhood trauma, the holidays can feel like emotional landmines — shutdowns, tension, overwhelm, and old wounds that show up right when you want connection the most. In this episode, I’ll show you why your body dreads the season, how past holidays keep replaying inside you, and the simple trauma-informed shifts that bring peace back into the present. This isn’t about pretending the past didn’t happen.
It’s about finally releasing the weight of it so this year can feel calmer, softer, and safer.✨ You deserve a peaceful holiday. Let’s make this the year it happens.
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Keywords
RelationshipsAddictionEmpowermentTrauma