Episode notes
If the holidays leave you carrying the emotional load while your partner shuts down or pulls away, this episode will feel like relief. We’re breaking down why this season triggers old survival patterns, why resentment sneaks in so quietly, and why none of it is your fault.
You’ll learn simple, trauma-informed tools to protect your peace, stop taking his reactions personally, and create moments of real connection—even when things feel hard. And these aren’t the fluffy holiday tips you’re used to. These are trauma-informed strategies shared by women who have lived this, breathed this, and found their way back to peace. If you’re tired of doing the holidays alone, this conversation is the hope and clarity you’ve been needing.
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Keywords
RelationshipsAddictionEmpowermentTrauma