Is Dysregulation Driving the Distance in Your Marriage? (Take the 2-Minute Diagnostic)

If you’re the partner of someone with a traumatic past, this episode explains why you feel so distant — and what to do about it. We unpack dysregulation (fight/flight/freeze/fawn), co-dysregulation loops, the four common patterns (Shutdown, Escalation, Avoidance, Numbing), and the P.A.U.S.E. reset to bring your body back to safety so connection is possible again. Take the free 2-Minute Disconnection Diagnostic:

See which dysregulation pattern is running your relationship and get a personalized 3-step micro-plan to try tonight.

Watch full episode on youtube: Is Dysregulation Driving the Distance in Your Marriage? (Take the 2-Minute Diagnostic)