Habits

In today's episode we'll talk about habits, the importance of them, how small steps are important, why is it difficult, and more. I'll share some little tips that I use for create new habits. For additional and more detailed explanations about habits I strongly recomend reading "Atomic Habits" by James Charles. This book is where I got some of the information for this episode. I hope you enjoy it and you can learn something new as I did! You can follow my Twitter account @lorenasdiary for more! Have a lovely day.