Episode notes
"Awakening Inner Light"
Hi this is Xinye, welcome to today’s mini guided meditation. Find a comfortable position and gently close your eyes. Take a deep breath in, and as you exhale, release any tension or stress from your body.
Visualize a radiant light at the center of your being. This light represents your inner flame, your inner spark of creativity, and resilience. With each breath, feel this light growing brighter and more vibrant.
As the light expands, allow it to fill your entire body, illuminating every cell with its gentle glow. Notice how this light brings a sense of warmth, comfort, and peace to every part of your being.Imagine this inner light extending beyond your physical body, creating a sphere of luminous energy ...
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calmnegative emotions