Daily Mini Meditation - Finding Balance Within

"Finding Balance Within"

Hi this is Xinye, welcome to today’s mini guided meditation.

Find a quiet and comfortable space where you can sit or lie down. Close your eyes and take a moment to bring your attention to your breath.

Begin by taking a deep breath in, feeling the coolness of the air entering your nostrils, and exhale, letting go of any tension or distractions. Allow your body to relax, sinking deeper into a state of calm.

Now, visualize a delicate balance scale within your mind. On one side of the scale, imagine placing any feelings of nervousness or anxiety you may be experiencing. Acknowledge these emotions without judgment or resistance.

On the other side of the scale, envision placing moments of peace, tranquility, and joy. Recall memories or experiences  ...