Episode notes
"Igniting the Inner Flame"
Hi this is Xinye, welcome to today’s mini guided meditation.
Find a comfortable position and take a moment to settle into your body. Close your eyes and begin by taking a deep breath in, filling your lungs with fresh, revitalizing air. Exhale slowly, releasing any tension or stress.
Now, visualize a small flame within the center of your being. This flame represents your inner strength and resilience. With each breath, feel the warmth and energy of the flame expanding, growing brighter and more powerful.
As the flame grows, imagine it radiating throughout your entire body, bringing a sense of calm and tranquility to every cell. Allow the flame to reach areas where you may be holdi ...
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