Episode notes
"I have trouble actually not falling in love with people who cook for me."
Chapters
00:00 Consistency and Habit Formation
03:02 Adventures in Baja California
05:50 The Joy of Animal Encounters
09:07 Reflections on Loneliness and Companionship
11:48 Cultural Experiences and Haggling
20:04 Language Learning and Connection
29:51 Embracing Emotions and Processing Feelings
32:50 The Beauty of Birding and Nature
38:58 Acts of Kindness and Nourishment
42:02 Self-Compassion and Positive Self-Talk