Episode notes
In this special episode of Life in Lane 4, rising senior and competitive swimmer Lillian Whittemore steps into the host’s seat for a candid conversation that covers everything from athlete burnout to college swimming ambitions—and yes, even the role of Gatorade in getting through tough practices.
With thoughtful questions and relatable perspective, Lillian explores the pressures student-athletes face, how to recognize and navigate burnout, and how college coaches and teammates compare with high school, or club coaches and teammates. Her curiosity, humor, and honesty make this episode a standout.
Whether you're a swimmer, a student, or just someone striving to balance big goals with everyday life, you’ll find something to connect with in this episode.
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Keywords
Anton BeregovoiLillian Whittemore