Are you eating the right food?- Vriti Srivastav a holistic dietician

Explicit

In this conversation, holistic dietitian Vritti Srivastava discusses the misconceptions surrounding healthy food, her journey into nutrition, and the ethical considerations in dietetics. She emphasizes the importance of bio-individuality in dietary choices, the role of diet in managing diabetes, and the need for a balanced relationship with food. Vritti also addresses trendy diets like gluten-free, vegan, and keto, and highlights the significance of gut health and emotional eating in overall well-being.

Takeaways

Healthy food is often perceived as boring due to marketing.

Nutrition is a field that requires constant learning and adaptation.

Food should be viewed as a relationship rather than a restriction.

Diet plays a crucial role in managing diabetes effectively.

Every individual's dietary needs are unique and ...