How to Be Happy: A Simple Formula for Maximum Happiness

Getting Mental by Luke Raynham

Episode notes

How to Be Happy: A Simple Formula for Maximum Happiness

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References:

1. Noise: Glass and Singer, 1972, and othersreviewed in Fredrick and Loewenstein, 1999.

2. Commuting: Koslowsky & Kluger, 1995

3. Lack of Control: Langer and Rodin, 1976: Rodin and Langer, 1977

4. Relationshipsp: Lyumbomirsky, King, And Diener, in press , Reis and Gable, 2003

5. The Happiness Hypothesis by Jonathan Haidt

6. Flow by Mihaly Csikszentmihalyi

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Keywords
personal developmenthappinessself development