What we can learn from traditional Tibetan Buddhist philosophy | Kirat Randhawa

Kirat Randhawa on Buddhist Philosophy and How it Can Help Us Cultivate Boundaries, Compassion & More

On this episode we discuss podcasting & being nervous, the downside of too much structure, how “discipline” can actual hinder us, meditation & what it should feel like, is It possible to be free from biases? how buddhism & enlightenment are misinterpreted, the meaning of “attachment”, what compassion looks like, what boundaries look like & more.

Kirat Randhawa is a meditation instructor and an inspired student of Tibetan Buddhism based in New York City. She is currently a student at Columbia University studying the role of contemplative training within the field of psychology and how associated mindfulness practices can be used as instruments for individual and societal transformation.

Having been raised in a  ...