Breaking Barriers: Navigating Mental Health and Cultural Stigma in the Latino Community

Explicit

Trigger Warning: This episode discusses sensitive topics, including mental health challenges, generational trauma, and cultural stigma that may be triggering for some listeners.

In a powerful exploration of mental health within the Latino community, co-hosts Yvette and Mayra open up about their personal experiences and the challenges they face. This episode is divided into five key segments:

1. Understanding Cultural Stigmas: The hosts examine how cultural expectations and generational differences shape perspectives on mental health, often creating barriers that prevent individuals from seeking help.

2. Resources and Support: Yvette and Mayra discuss the critical importance of accessing mental health resources, sharing their journeys in finding support and navigating the mental health system while highlighting the need for cultu ...