Facing Our Current Fears: Overcoming Anxiety and Embracing Ourselves

Explicit

In this candid episode of Let's Do It Afraid, Yvette and Mayra open up about the current fears they are battling as moms, women, and individuals. They explore how fear manifests in their daily lives—from the fear of death and leaving behind responsibilities, to the anxiety of being seen and judged. Yvette shares her struggles with the fear of dying, and she reveals her coping mechanisms, such as practicing gratitude and staying present, to push through moments of intense anxiety.

Mayra, on the other hand, discusses her long-standing fear of being physically seen and the struggle with body image, explaining how it has shaped her interactions with her family and affected her ability to be present in pictures with her loved ones. She delves into the cultural influences behind her fears and how certain comments from family members in her child ...