Labor 101 (Part 1): Understanding the First Stage of Birth

From first contraction to full dilation, here’s what to expect during the longest (and most misunderstood) part of labor.

In this episode, we’re walking through the entire first stage of labor — from those very first “is this it?” contractions to the intensity of transition. Whether you're planning a home birth, hospital birth, or anything in between, this conversation is all about what’s normal, what’s helpful, and what can make things easier as labor unfolds.

If you’ve ever wondered what contractions are supposed to feel like, how prodromal labor fits into the picture, or why dilation isn’t the only number that matters — this one’s for you.

🎧 In This Episode:

🌀 A breakdown of stage one labor — from early signs to transition

📉 What dilation, effacement, and station actually mean

💤 W ...