Episode notes
In this episode of FIT to Teach, host Dr. Kyle and LEAP intern Cole Jorgensen discuss the importance of sleep for teachers' health and wellness. They revisit key insights from the previous episode on self-care and delve into Dr. Matthew Walker's research paper, 'Sleep Loss and the Socioemotional Brain.' They highlight the biological and psychological consequences of sleep deprivation, discuss strategies to mitigate its effects, and explore various sleep stages, including REM and non-REM sleep. The conversation also touches on practical tips for balancing work, self-care, and maintaining a healthy sleep schedule. Updates on the podcast's availability on multiple platforms and a call for listener feedback round out the episode.
00:00 Introduction to FIT to Teach
00:15 Meet the Hosts: Dr. Kyle and Cole
00:40 Weekly Wellness Summary ...
Keywords
self-care, classroom, educators, health, wellness, exercise, fitness, mindfulness, recipes, fun