Episode notes
In this episode of 'Fit to Teach', hosts Kyle and LEAP intern Cole Jorgensen discuss the importance of self-care for teachers and school employees based on evidence-based health and wellness information. They focus on a recent research paper titled 'Teachers on Self-Care' from the OMB Integrative and Complementary Medicine Journal. The paper explores the benefits of self-care, the barriers teachers face, and practical strategies for implementing self-care routines. Key topics include the importance of boundaries, the role of community, and actionable self-care practices like spending time in nature, exercise, and mindful breathing. The hosts emphasize the goal of accumulating healthy habits to achieve sustainable wellness in the teaching profession.
00:00 Introduction to Fit to Teach
00:25 Meet the Hosts: Kyle and Cole
00:42 For ...
Keywords
health, wellness, teacher wellness, walking, exercise, nutritionteaching, interview, inspiration, comedy, heartwarming, school, educationself-care, classroom, educators, health, wellness, exercise, fitness, mindfulness, recipes, fun