Episode notes
In this episode of 'Classroom to Calm,' host Kyle Pfaffenbach and LEAP intern Nathan discuss the importance and benefits of meditation, especially for teachers experiencing high rates of stress and burnout. They explain how meditation can reduce anxiety and improve mental health through physiological changes like decreased cortisol levels and increased heart rate variability. Practical tips for incorporating meditation into daily life are provided, including using apps like Calm and engaging in mindfulness techniques. The discussion highlights the scientific evidence supporting meditation's positive impact on stress and overall well-being.
Keywords
self-care, classroom, educators, health, wellness, exercise, fitness, mindfulness, recipes, fun