Episode notes
The Holidays can be a stressful time! In this episode we share strategies prioritize sleep, nutrition and exercise over winter break so you will be able to show up as the best version of yourself for your family and loved ones.
The Holidays can be a stressful time! In this episode we share strategies prioritize sleep, nutrition and exercise over winter break so you will be able to show up as the best version of yourself for your family and loved ones.