091 Living Without a Countdown

Mae explores how high-achievers internalize constant self-measurement. She invites listeners to question timelines, resolutions, and the mind’s obsession with “what’s next,” offering a kizuki on living more fully in the present without a countdown.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and ...