Episode notes
Mae reflects on a moment that revealed love as action rather than intention, and how showing up—especially when it disrupts comfort—can change a relationship forever.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healin ...
Keywords
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspiritualitypublic speaking