082 Quiet Guilt

Mae explores the subtle ways guilt disguises itself as humility, asking women to shrink in the name of modesty. Through personal stories and cultural reflection, she invites us to remember: we were never meant to play small.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother  ...