Episode notes
Mae revisits her first heartbreak—a relationship that ended not in betrayal, but in distance and care. She explores the emotional contradiction of grieving without wrongdoing, and reflects on the powerful kizuki that sometimes, leaving is the deepest form of love.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of ...
Keywords
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality