067 Eat in Peace

Mae shares a surprisingly powerful insight into digestion, nervous system states, and why she stopped doing business meals and serving during family dinners. A subtle but transformative reminder that true nourishment begins with presence.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journe ...