Episode notes
Mae reflects on a lifelong narrative she’s carried about her parents’ divorce—and the realization that the deepest wound wasn’t the event itself, but the unintended self-blame that followed. Through this powerful kizuki, she explores the difference between pain… and the pain we cause ourselves in reaction to pain. A gentle but profound invitation to release what no longer needs to be carried.
Mae Yoshikawa
Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of
Keywords
self-helpmeditationmindfulnessyogaconscious livinggriefmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality