047 Clarity and the Weight of Empathic Guilt

In this episode, Mae unpacks the concept of empathic guilt—the tendency to feel responsible for others’ confusion—and explains how to let go of it. She discusses honoring your clarity, holding your frequency, and stepping fully into your sovereignty.

Mae Yoshikawa

Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realiza ...