Episode notes
Meditation creates space in consciousness. In the same way that yoga creates space in the body and in turn allows for increased energy flow, meditation creates space in the mindーthen, invites us to "rise above" the mental self. In the process, old, long-hardened emotions rise up to be seen, known, and healed. Such is the stage that Mae is going through, as she shares a deeply personal journal entry from her morning pages.
Mae Yoshikawa
Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of
Keywords
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality